Real women. Real Results.
Join hundreds of women who have transformed their bodies and their habits. This isn't a quick fix- it's about lasting results
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Claire
I could not be happier with the experience. My relationship with food got to a point that I could not see a way out of. Habits that I'd made over a few years that were making me really dislike myself. Iv now switched my life around and Rosi has helped me change my lifestyle and the way I view things in life like the gym and food. It's no longer crash diets I turn to to help me get out of situations because they only end up setting me back even further. I could not be happier with my experience so far and I can now see a bright future ahead of me. Thank you so much Rosi. It means the world to me your amazing x
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Chloe
I’m so glad I found Rosi, I have several conditions that affect me and make my journey with food, fitness and weight complicated so I was hesitant that making this step would work. BUT it was so so worth it, I actually can’t put into words how Rosi has helped me and give it the actual justice it deserves. My strength and fitness has improved in ways I could never have imagined. Exercise and movement is now something I enjoy and seek daily and make it work for ME rather than making ME work towards exercising. My relationship with food is now healthy and stable and comes naturally to me with inspiration from lovely nutritional recipes from Rosi’s recipe bank. She’s always there to help! My body has changed hugely in just 7 months, this is a natural lifestyle for me now no fad or yoyo diets round here!
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Elizabeth
Signing up to Rosi's challenge has been one of the best decisions I have made. I now have the confidence to walk into the weights room in the gym and lift more than I ever imagined. My body shape has changed so much during the challenge and I have learnt the importance of adding protein into my diet. My mindset has improved and I no longer binge the sugary snacks like I used to. I can't wait to see the progress I make in the next challenge. You won't regret signing up!
You don't need another plan. You need support to actually progress
Hey, I'm Rosi.
I'm a qualified Personal Trainer, certified Nutritionist, and online strength & fat loss coach with a degree in Sports, Fitness and Coaching. Over the past 7 years, I've helped over 600 women build real strength, transform their bodies, and feel confident in any section of the gym.
But I didn't grow up loving fitness.
I used to feel self-conscious walking into a gym. I had no idea what I was doing, and almost walked straight back out. The free weights area? Absolutely terrifying. But I knew if I didn't make a change.. nothing would change.
I invested in a coach, starting lifting weights, and for the first time, I felt strong, confident, and in control of my body- and I knew I wanted to help other women feel the same.
9 years later, I've built a business around that mission.
I'm also a mum, a wife, and someone who's juggling a million things just like you. That's why I don't expect perfection. I don't expect you to train 7 days a week or live off plain chicken and broccoli.
I meet you where you're at- and build a plan that works around your lifestyle.
Because you don't need another restrictive diet or the same machine routine you've been doing for months. You need support, structure, and a coach who can actually help you progress.
And that's what I do best.
1:1 Coaching- Personalised Support That Sticks
Get personalised training plans that help you progress to free weights, nutrition tailored to your goals, weekly check-ins with voice note feedback, and real accountability. We work together to build strength, get leaner, and create habits that actually fit your lifestyle.
THE ROSI MAY METHOD
The Rosi May Method is about more than just workouts and calories- it's coaching that helps you finally feel strong, confident, and in control of your training and your body.
You'll learn how to train in a way that actually challenges you, eat to fuel your goals, and still see results- no extremes, no crash diets.
We don't just focus on fat loss. We focus on building real strength, creating confidence in the gym, and building habits that actually stick- so you never have to 'start over' again.
My goal isn't just to help you get results- it's to reach you how to keep progressing.
If you've been doing the same routine for months without real progress, this is where that changes.
OVER 600+ WOMEN COACHED
What's included in The Rosi May Method
Because lasting results come from the right support, not perfection.
✔️ A personalised workout plan that helps you progress your training with confidence- tailored to your body, goals, and where you train.
✔️ Nutrition designed to fuel your training and help you get leaner whilst building strength- no restrictive meal plans.
✔️ Weekly check-ins with detailed, in-depth feedback from me- delivered via personalised voice notes so we can course correct, celebrate wins together, and keep you progressing
✔️ Unlimited support you can message me anytime. You're never doing this alone
✔️ Full access to the Rosi May Education Vault, with video lessons, e-books, and webinars to help you understand your journey (and keep your results for good)
This isn't another quick fix.
The Rosi May Method is about creating a plan that actually works with your life- so you can get results and keep them.
I work exclusively with women who are ready to progress their training, grow their confidence in the gym, and stop doing the same routine without results
With the right support and a plan made just for you, your goals are absolutely within reach.
Start today- and in just 12 weeks, you could feel stronger, leaner, and more confident than ever