An Actual Coach. Not a PDF.
Elev8 is the 8 week programme that gives you personalised weekly feedback, flexible workouts, and real support from a coach who knows your name. Built for women with actual lives.
What if this time.. you didn't have to start over again?
You've started with the best intentions before
'This time will be different'
You download the plan. Count your calories. Do a workout or two.
You feel motivated
for a bit.
Then life happens
You miss a workout
Go over your calories one day
Step on the scales and see the same number staring back at you
And suddenly, you feel like you've failed again.
You don't quit in some dramatic moment.
You just quietly stop.
And end up back at square one.
What if you didn't need to start over again?
What if..
✅ You had a clear structure that fits your lifestyle
✅ You could eat foods you actually enjoy
✅ You didn't feel guilty for living your life
✅ And you had support from someone who gets it
That's exactly why I created Elev8.
Introducing.. Elev8
Elev8 is an 8 week programme designed to help you:
✔️ Lose fat (on average, women lose 11-14lb and drop 8-12cm from their waist)
✔️ Feel confident in your body again
✔️ Build habits that stick- even when life is busy
This is not a 'quick-fix' or one-size-fits-all plan.
You'll get your own dedicated coach, personalised weekly feedback, and everything you need to stop spinning your wheels and finally move forward.
Is Elev8 Right For You?
Elev8 is perfect for you if:
✔️ You've tried other plans but nothing's stuck
✔️ You want structure, but also flexibility
✔️ You're ready to stop obsessing over the scales
✔️ You want to enjoy food without guilt
✔️ You want to feel strong, confident, and in control again
✔️ You're done firing everything off when gets tough, and want something that lasts
This Isn't For You If...
Elev8 isn't for everyone.
This probably isn't for you if:
❌ You're looking for a quick fix or a magic pill
❌ You want a strict meal plan that tells you exactly what to eat every single day
❌ You're not willing to be honest with yourself (or me) about what's actually going on
❌ You expect perfection, from yourself or from the process
❌ You'd rather keep blaming your metabolism than look at what's really holding you back
I'm not here to judge you. But I am here to help you get results, and that requires you to show up
REAL RESULTS FROM REAL WOMEN
What 8 weeks with support, structure & no extremes can do...
DON'T JUST TAKE MY WORD FOR IT
"I've lost 5kg, dropped a clothes size, and my mental health has skyrocketed. I've got so much more energy, and my brain is no longer filled with the constant desire to eat or panic about what I look like. I'm actually just enjoying my life again."- Georgia
"The mindset shift has been huge!! I don't live by the number on the scales anymore and it doesn't control how I feel. I've lost inches which is fab. But the biggest win by far is how different my mind is now when it comes to looking at my progress." - Sophie
"Previously I would work out for two weeks and then give up for years, so to stick to the 8 weeks even if I didn't complete every workout has been a huge achievement for me. I now enjoy working out rather than it feeling like a chore -- I also never walked anywhere and now go out walking for fun!"- Laura
WHAT'S INCLUDED
What's Included (and What It Actually Means For You)
✔️ Your own dedicated coach, Me. Not a chatbot, not a generic group response. Someone who knows your name, your goals, and what's been tripping you up.
✔️ Personalised written feedback every week. Submit your check-in, get personalised feedback. What's working, what to adjust, what to focus on next. No more wondering if you're doing it right.
✔️ 7 workout plans to choose from. Bodyweight at home, dumbbells at home, gym plans, even running plans. 30-60 mins, 3-4 times per week. Pick what fits your life and crack on!
✔️ Personalised nutrition targets. Your calories and protein calculated for your body, your goals, and your actual life. Clear numbers that work.
✔️ Hundreds of recipes and a shopping list builder. So you're not standing in Tesco at 5pm googling 'healthy dinner ideas' while your kids lose their minds in the cereal aisle.
✔️ Weekly Q&As. No such thing as a stupid question. I'll answer everything properly- including why the scales went up when you've done everything right!
✔️ A mid-programme success call. A 1-1 call at weeks 5/6 to review your progress and make sure you finish strong.
✔️ The Elev8 Education Vault. Video lessons, e-books, and webinars covering everything from protein to progress plateaus. So you understand what you're doing and why it's working.
✔️ Private WhatsApp group. Daily support from a group of women who actually get it. Wins, struggles, and the odd rant about the scales. You're not doing this alone.
MEET YOUR COACH
Elev8 gives you a coach with over 7 years experience who will actually know your name. I've helped over 650 women lose weight, feel stronger, and break up with yo-yo dieting for good.
.png)
ROSI.
I created Elev8 because I was sick of watching women beat themselves up over a number on the scale.
I've been the women crying in the changing rooms because nothing was working. I've been the woman who ate 'clean' all week and then demolished an entire tube of Pringles on a Saturday night and felt like a failure. I've been the woman who thought she just needed more willpower.
I know how it feels. Which is exactly why I coach the way I do.
No guilt. No shame. Just honest support form someone who's been where you are.
WHY I CREATED ELEV8
I spent most of my early-to-mid 20's trying to be smaller.
Which sounds dramatic, except I was already a 'healthy' weight. It didn't matter. I still wanted to shrink.
I did Slimming World. I did Slim Fast. After I had my son, I tried Juice Plus. I'd over-restrict, last a day or two, and then fire it all off. Then feel guilty. Then start again on Monday.
I was just...stuck. Constantly trying to eat less, constantly falling off track, and even when I was 'on track' I still didn't feel confident.
I still didn't like what I saw.
I genuinely believed I wasn't disciplined enough. That other women could do this and I just couldn't. That I'd spend forever wanting to be smaller and never actually getting there.
Then I joined a gym.
And everything changed.
I learned that if I wanted to get stronger- if I actually wanted to change the way my body looked and felt- I couldn't do that by trying to workout on no food.
I started seeing food as fuel instead of something I needed to restrict. I stopped chasing smaller and started chasing stronger.
I wish I'd found the gym sooner. It genuinely changed my life.
But
I also wish I'd had support while I figured it out.
Not just a programme that taught me what worked. But a community of women who actually got it. Women with lives like mine- working full time, raising a young child, trying to balance everything. Not fitness influencers whose literal job is to stay in shape.
That's why I created Elev8.
It's the programme I wish I'd had 10 years ago. The coaching, the structure, and the community of real women who understand that life doesn't stop just because you're trying to get healthier.
I built it for women like me. Which means I built it for women like you.
WHAT YOU CAN EXPECT
Imagine yourself 8 weeks from now...
✔️ You catch a glimpse of yourself in a shop window and don't immediately look away. You actually stop for a second and think.. not bad
✔️ You put on those jeans. The ones that have been shoved to the back of the wardrobe for months. They fit. They actually fit.
✔️ You step on the scales and it doesn't ruin your whole day. Because you finally understand that the number doesn't tell the whole story- and you've got the progress photos and measurements to prove it.
✔️ You go out for dinner with friends and order what you actually want. No guilt. No mental maths. No waking up at 3am thinking about the chips you 'shouldn't' have had.
✔️ You don't dread being in photos anymore. You might even be the one suggesting them.
✔️ You've got energy again. Actual energy. Not the 'running on caffeine and anxiety' kind.
✔️ You're proud of yourself. Genuinely proud. Because you didn't quit this time.
This isn't about becoming a different person.
It's about finally feeling like yourself again.
PRICING
Early bird: £149 for the complete 8 weeks
Full price: £199
Early bird is available to the priority list only. If you're on it, you'll get access before anyone else and lock in the lower price.
8 weeks of personalised coaching, weekly feedback, a 1-1 success call, workouts, nutrition targets, and a community of women who actually show up for each other. For less than the cost of a weekly PT session.
Klarna is available if you want to split the payment- 3 payments of £49.67 at early bird, or 3 payments of £66.33 at full price.
No hidden costs. No contracts.
Limited spaces.
I cap Elev8 numbers each round.
Why? Because this isn't a programme you download and forget about.
It's actual coaching. And I can only coach so many people properly.
The last 8 rounds have sold out. The last one sold out in 4 days.
Once spaces are gone, they're gone. No exceptions. No 'squeezing one more in'.
If you're reading this and thinking 'I'll decide later', later might be too late.
What happens after Elev8?
Some women graduate from Elev8 feeling ready to continue on their own. They've got the knowledge, the habits, and the confidence to keep going- and that's brilliant. That's the whole point.
For most women who want to keep the momentum going, 1:1 coaching is the next natural step- where we go deeper, move faster, and build on everything the 8 weeks gave you.
Either way, you won't be left hanging. At week 5/6 you'll have a 1:1 success call with me to talk through your progress and what makes sense for you next.
It's just an honest conversation about where you're at and where you want to go next.