Sound familiar?
You've lost weight before, but it's gradually crept back on
You're going to the gym and trying to eat well, but you're not seeing the results you want
You do really well for a few weeks, then life gets busy and it all goes out the window
You know your eating habits are holding you back, but you can't seem to get on top of them
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Another diet probably isn't going to fix it.
If you've lost weight before, you already know that eating less and moving more can work.
But knowing that doesn't necessarily make it easy.
Especially when you've got work, kids, a social life and about 400 other things that need your attention.
And if you're already training regularly and keeping an eye on your food but not seeing much progress, doing more isn't automatically the answer either.
Sometimes you need someone to look at what you're actually doing and tell you what needs changing.
Or, just as importantly, what doesn't.
What working with me actually looks like
A plan built around you
Your training and nutrition are tailored to your goals, your experience and what you've realistically got time for.
Proper weekly reviews
Every week, I'll go through your check-in in detail, look at how things are going and make adjustments where they're needed.
Direct access to me
Got a question? Struggling with something? Had a week where everything's gone a bit tits up? You can message me and we'll work it out together.
So, what do you actually get?
Spend less time guessing what you should be doing
You'll have a training programme and nutrition targets built around your goals, experience and routine, so you know what to focus on.
Know whether you're actually making progress
I'll review your check-in in depth every week, explain what's happening and make changes when they're needed.
Stop feeling like one bad week has ruined everything
If things go off track, you can talk to me about it. We'll work out what happened and how to get going again.
Get results without having to organise your whole life around it
We'll work around your job, family, social life and whatever else you've got going on, rather than expecting every week to be perfect.
Here's what happens when you join
01
Sign up and tell me about yourself
Join online and complete your onboarding so I can get to know your goals, routine and what you need help with.
02
I'll get everything set up
I'll put together your training and nutrition plan based on what you've told me, ready for you to get started
03
We'll get to work
You'll start following your plan, and I'll be there to support you, review your progress and make changes as we go.
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A bit about me
I'm Rosi. I'm a mum, I've been working out for over 10 years, and I've spent the last 8 years helping women lose fat, get stronger and feel more confident in what they're doing.
I've got a first-class degree in Sports, Fitness and Coaching, and I'm also a qualified personal trainer, nutritionist and pre and post-natal coach.
But after 8 years of coaching, I can tell you that knowing what someone should do on paper and working out what they'll actually be able to stick to are two very different things.
I've got a family, a business to run and a life outside the gym too. I love training, but I'm not organising my entire life around it.
And I don't expect my clients to either.
I want you to get results (obviously). But I also want you to be able to go out for dinner, have a holiday, miss the occasional workout and not feel like you've completely screwed everything up.
I'll be supportive, I'll be honest with you, and I'll tell you if I think you're making things harder than they need to be.
Because sometimes that's exactly what you need to hear.
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Claire
I could not be happier with the experience. My relationship with food got to a point that I could not see a way out of. Habits that I'd made over a few years that were making me really dislike myself. Iv now switched my life around and Rosi has helped me change my lifestyle and the way I view things in life like the gym and food. It's no longer crash diets I turn to to help me get out of situations because they only end up setting me back even further. I could not be happier with my experience so far and I can now see a bright future ahead of me. Thank you so much Rosi. It means the world to me your amazing x
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Chloe
I’m so glad I found Rosi, I have several conditions that affect me and make my journey with food, fitness and weight complicated so I was hesitant that making this step would work. BUT it was so so worth it, I actually can’t put into words how Rosi has helped me and give it the actual justice it deserves. My strength and fitness has improved in ways I could never have imagined. Exercise and movement is now something I enjoy and seek daily and make it work for ME rather than making ME work towards exercising. My relationship with food is now healthy and stable and comes naturally to me with inspiration from lovely nutritional recipes from Rosi’s recipe bank. She’s always there to help! My body has changed hugely in just 7 months, this is a natural lifestyle for me now no fad or yoyo diets round here!
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Elizabeth
Signing up to Rosi has been one of the best decisions I have made. I now have the confidence to walk into the weights room in the gym and lift more than I ever imagined. My body shape has changed so much during the challenge and I have learnt the importance of adding protein into my diet. My mindset has improved and I no longer binge the sugary snacks like I used to. I can't wait to see the progress I make in the next challenge. You won't regret signing up!
Ready to get started?
1:1 ONLINE COACHING
£219/month
Personal coaching from me, with a plan built around you and support throughout.
Training programme tailored to you
Personalised nutrition targets and guidance
In-depth weekly progress reviews
Direct messaging support from me
Training and progress tracking in the app
Sign up online and complete your onboarding