Get Results That Last
fat loss for busy women
Real women. Real Results.
Join hundreds of women who have transformed their bodies and their habits. This isn't a quick fix- it's about lasting results
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Claire
I could not be happier with the experience. My relationship with food got to a point that I could not see a way out of. Habits that I'd made over a few years that were making me really dislike myself. Iv now switched my life around and Rosi has helped me change my lifestyle and the way I view things in life like the gym and food. It's no longer crash diets I turn to to help me get out of situations because they only end up setting me back even further. I could not be happier with my experience so far and I can now see a bright future ahead of me. Thank you so much Rosi. It means the world to me your amazing x
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Chloe
I’m so glad I found Rosi, I have several conditions that affect me and make my journey with food, fitness and weight complicated so I was hesitant that making this step would work. BUT it was so so worth it, I actually can’t put into words how Rosi has helped me and give it the actual justice it deserves. My strength and fitness has improved in ways I could never have imagined. Exercise and movement is now something I enjoy and seek daily and make it work for ME rather than making ME work towards exercising. My relationship with food is now healthy and stable and comes naturally to me with inspiration from lovely nutritional recipes from Rosi’s recipe bank. She’s always there to help! My body has changed hugely in just 7 months, this is a natural lifestyle for me now no fad or yoyo diets round here!
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Elizabeth
Signing up to Rosi's challenge has been one of the best decisions I have made. I now have the confidence to walk into the weights room in the gym and lift more than I ever imagined. My body shape has changed so much during the challenge and I have learnt the importance of adding protein into my diet. My mindset has improved and I no longer binge the sugary snacks like I used to. I can't wait to see the progress I make in the next challenge. You won't regret signing up!
You don't need another plan. You need support to actually progress
Hey, I'm Rosi.
I'm a qualified Personal Trainer, certified Nutritionist, and online strength & fat loss coach with a degree in Sports, Fitness and Coaching. Over the past 7 years, I've helped over 600 women lose fat, build strength, and finally feel confident in their own skin- without restrictive diets or living in the gym.
But I didn't grow up loving fitness.
I've been overweight, and I've been underweight. So I've been on both sides. I know what it's like to feel uncomfortable in your body, to dread getting dressed, to avoid photos. And I know what it's like to finally feel in control.
I started training because I wanted to change how I looked and felt- and it worked. For the first time, I felt strong, confident, and like I was actually getting somewhere. And I knew I wanted to help other women feel the same.
10 years later, I've build a business around that mission.
I'm also a mum, a wife, and someone who's juggling a million things just like you. I don't expect you to train 7 days a week or eat perfectly all the time. I don't expect you to be motivated all the time- because I'm not either.
I meet you where you're at, and build a plan that works around your life- whether you train at home, at the gym, or a mix of both.
Because you don't need another restrictive diet or more information about what you should be doing. You need support, structure, and a coach who won't judge you when life gets in the way.
And that's what I do best.
1:1 Coaching- Personalised Support That Sticks
Personalised training plans (gym or home- your choice), nutrition tailored to your goals without restriction, weekly check-ins with voice note feedback, and proper accountability. We work together to help you lose fat, build strength, and create habits that actually fit your life- not the other way around.
1:1 COACHING
1:1 coaching is about more than just workouts and calories- it's support and accountability you need to finally get results that stick.
You'll learn how to lose fat without restriction, build strength (whether you exercise from home or the gym), and create habits that actually work with your life- no extremes, no crash diets.
This isn't about giving you a magic formula. You already know what you should be doing- you just struggle to do it consistently. That's where proper support comes in.
My goal isn't just to help you get results- it's to teach you how to keep them.
If you've tried restrictive diets before and couldn't stick to them, if you know what to do but struggle with motivation and consistency, this is where that changes.
OVER 600+ WOMEN COACHED
What's included in 1:1 Coaching
Because lasting results come from the right support, not perfection.
✔️ A personalised workout plan tailored to your goals, your schedule, and where you train (gym, home, or both)
✔️ Nutrition coaching designed to help you lose fat and fuel your training without cutting out food groups or eating the bare minimum.
✔️ Weekly check-ins with detailed, in-depth feedback - delivered via personalised voice notes so we can adjust your plan, celebrate wins, and keep moving you forward
✔️ Unlimited support message me anytime. You're never doing this alone
✔️ Full access to the Rosi May Education Vault, with video lessons, e-books, and webinars to help you understand your journey (and keep your results for good)
This isn't another quick fix.
1:1 coaching is about creating a plan that actually works with your life- so you can get results and keep them.
I work with women who are tired of starting over every Monday, who've tried restrictive approaches before and want something sustainable, and who need proper accountability- not just another plan.
With the right support and a plan made just for you, your goals are absolutely within reach.
Start today- and in just 12 weeks, you could feel stronger, leaner, and more confident than ever
